Who would of thought that the largest muscles on your body could get so stiff after just one workout!
In other words, I figured out my leg routine; it is a very simple one using body weight or just dumbbells.
- Squats
- Lunges
- Dead lifts
- Toe lifts
- Hip raises
- Butt kick-up
- Steps
It is both simple and also somewhat effective at causing muscle stiffness the next day. But at 56, what can you expect.
Ah, next set of pain will be shoulders! Wish me luck.
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